Moong Sprouts Chaat

Makes about 2 small servings

Prepare the Chaat ingredients and assemble them buffet style or layer them and serve

• Sprout Moong dhal (Soak moong in little water for 8 hrs, drain the water and place it in a hot box for another 8 hrs for the moong to sprout)
• Boil 1 potato, peel and dice them
• Dice Quarter of an Onion
• Dice Quarter of 1 Ripe Tomato
• Dice 1 green chilly
• Chop a handful of Cilantro leaves
• Grate 10 Baby Carrots
• Dice a Quarter of 1 Cucumber

In a serving bowl  add a little of all the above and

• layer them with 1 tbsp of Yogurt (Curd/Dahi)
• 1 tsp of Sev or any Mixture
• Optional: little sea salt
• 1 tsp of Green Chutney (Mint)
• 1 tsp of Date-Tamarind Chutney
• Optional: Crumble some Nippet (Pappad)
• Optional: 1/2 tsp of Fine Ground Flaxseeds
• 1 tsp of Kara boondi

This is a nice starter as well as a guilt-free evening snack.