Raspberry Chia Yogurt Oats

Another way to enjoy the goodness of Oats, Chia and Greek Yogurt , oh and the Raspberries. :-)
Kids would gobble this Pale Pink Flavored Yogurt with Zeal and Zest.
The recipe is for a single serving but let it not fool you.. it is quite filling!

• In a bowl add 1 spoonful of Raspberry Preserve (or jam) and ease/spread it with the same spoon so it becomes a nice smooth blend
• Add 1/4 cup of Non Fat Greek Yogurt to the bowl and blend the yogurt with the raspberry preserve/jam
• Add 1/4 cup of Rolled Oats to the contents
• Add 1 tbsp of Chia Seeds (Organic 100% pure) to the mix
• Add 1/4 cup of Non Fat Milk
• Mix all of them well
• Top it with 10 or less Raspberries
• Set it in the Refrigerator for 6 hours or Overnight
• Enjoy the Porridge in the Morning for a Protein Filled Breakfast!

Remember to drink lots of water to combat the fiber from the Chia Seeds. Also remember that the daily allowance of Chia Seeds should not exceed 1 Tbsp (15g). Happy Healthy Eating!