Zucchini Stir Fry

• Chop 1 White Zucchini, 1 Yellow Zucchini, 1 Green Zucchini into Bite size peices
• Chop the 10 Broccoli florets similarly
• Add the cut vegetables and 10 Baby carrots to a Steel Colander (or any perforated vessel that fits into the idly vessel)
• You are now going to Steam cook these vegetables. You can follow any method and below is one simple method to steam cook large quantity of vegetables.
• In a Idli vessel, add 2 cups of water, cover the vessel and bring it to a boil
• When steam comes out of the vessel, place the colander inside the vessel, making sure the water in the vessel cannot enter into the colander)
• Cover the Idli vessel and let the vegetables cook in the steam for 3 minutes (High Heat)
• Set the Steam cooked veges aside.
• In a wide pan, heat up 2 tsp of olive oil (extra light) or any oil
• Add 1 tsp of red chilly paste (Thai chilly paste preferred) and saute for few seconds
• Add 1 Cup of Bean Sprouts to it and saute for few seconds
• Set the sauteed sprouts aside
• Optional: Scramble 1 egg separately (with salt and pepper) and set it aside too
• Saute 1tsp of garlic paste (or minced garlic)
• Add 1 Shallot (chopped into bite size chunks) to the pan and saute till they turn translucent
• Add 1 small strip of Bell Pepper and 1 green chilly (finely chopped) and saute for a minute
• Add 1 tsp of red chilly paste and saute for few seconds
• Add the steamed veges to the onions and saute until the chilly paste coats the veges well
• Add 1 tsp of low sodium Soy Sauce and give the contents a stir
• Turn off the stove
• Toss the Sprouts, Egg and mix them all well
• Sprinkle some pepper powder and Serve hot