Makes 1 Large Serving
Ingredients:
3 Frozen/Fresh Strawberries
7 Frozen/Fresh Raspberries
25 Frozen/Fresh Blueberries
Half an Apple Unpeeled
4 Sliced Almonds
1/4 Cup of Non Fat Greek Yogurt
1/4 Cup of Fat Free Milk
Optional: 1 Tsp of Blue Agave Nectar (or any sweetener/Honey)
Optional: 1 Tbsp of 100% Pure Chia Seeds (or 1 tsp of Ground Flaxseeds)
Recipe:
- Blend 3 Almonds along with the Apple and Berries together until smooth
- Add the Yogurt and Milk to it and blend again
- Now is the time to add all the optional ingredients like sweetener, seeds etc
- Garnish the drink with the rest of the sliced almonds, Chia/Flax seeds and Serve Chilled
- Using frozen berries has an advantage that you need not chill the drink or add ice cubes. It gives a nice texture to the smoothie as well.
- If you are sprinkling the seeds, it is better to consume the drink immediately, because the Chia seeds have a tendency to form a gelatinous liquid when left to soak.
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