Banana Berry Apple Smoothie

Makes 1 Large Serving

Ingredients:
2 Frozen/Fresh Strawberries
4 Frozen/Fresh Raspberries
25 Frozen/Fresh Blueberries
1 Apple Unpeeled
1/4 Cup of Non Fat Greek Yogurt
1/4 Cup of Fat Free Milk
Optional: 1 Tsp of Blue Agave Nectar (or any sweetener/Honey) 
Optional: 1 Tbsp of 100% Pure Chia Seeds (or 1 tsp of Ground Flaxseeds)

Recipe:

• Blend the Apple and Berries together until smooth
• Add the Banana (Frozen is fine too) and blend all well
• Add the Yogurt and Milk to it and blend again
• Add the optional ingredients like sweetener, seeds etc, if you may and serve chilled

Notes:

• Using frozen berries has an advantage that you need not chill the drink or add ice cubes. It gives a nice texture to the smoothie as well.

• Since banana smoothies turn dark when kept for long due to oxidation, it is better to consume the drink immediately.Besides, if adding Chia seeds consume sooner because the Chia seeds have a tendency to make the drink gelatin like when left to soak.

Downing the power packed bananas and berries in one go can't get any more easier (and tastier) than this!