Makes 2 large Servings.
1/2 cup of Blueberries
1 Ripe Banana
1 cup of Cold Milk
1 cup of Crushed Ice
1/4 cup of Sweetened Condensed Milk (Optional)
1 scoop of Protein Mix (Optional)
Blend the fruits first and then add the rest and blend till smooth.
Since banana sweetens the drink considerably, no need to add any sweetener.
You may add dates or honey or Agave nectar or for that matter any sweetener of your choice if you should.
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