A protein filled breakfast!
1/4 cup non fat Greek yogurt (lots and lots of protein!! )
1/4 cup Fat free Milk
1/4 cup Quick/Rolled Oats
1 tbsp Chia Seeds
1 tbsp Blue Agave Nectar
Mix all of the above together in a bowl with a spoon.
Top it with 1/4 cup of Fresh BlueBerries
Give it a quick stir.
Cover the bowl and refrigerate it for 6-8 hours or overnight.
It stays fresh for atleast 2 days (that is the longer I had it in. :-) )
and in fact was much tastier the second day.
The Nectar is optional..
The seeds keep you filled as Chia seeds have lots of fiber. Not just fiber.. it is a great source of
Omega 3 Fatty acids and has much more than a Salmon could offer.
But do not get carried away with all the nutritional buzz about the seeds.. more is sometimes not merrier. LOL. It could cause constipation if you overconsume due to the fiber it has to offer. So eat smart and drink lots of water.
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